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Hake in green sauce. Fish recipe for kids


Traditional recipes continue to triumph among children thanks to making the most of simple ingredients to create delicious dishes. Among these recipes is the hake in green sauce, a quick and easy recipe.

The hake It has ideal nutritional properties for children's nutrition, such as proteins and vitamins, as well as being low in fat. If your children do not like to eat fish, they will surely be encouraged by this recipe for hake in green sauce.

  • 4 thick slices of hake
  • 250 gr. clam
  • 150 ml. fish broth
  • 60 ml. white wine
  • 4 cloves of garlic
  • 100 gr. chopped parsley
  • 30 gr. Of flour
  • 2 eggs
  • Oil
  • Salt

1. Clean the fish and clams well. Heat the fish broth until it is warm, and cook the eggs.

2. Chop the garlic very finely and fry it over medium heat in a pan for a few minutes. Add the flour and wine, and then the broth, stir until it is integrated.

3. Add the chopped parsley and add the salted hake slices. Leave a few minutes moving the casserole slightly so that the sauce has more consistency.

4. Turn the hake slices over and add the clams, when they open add the chopped hard-boiled eggs, and you're done!

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