Lemon chicken thighs, healthy recipe for children

To get a healthy and delicious meal you do not need complicated ingredients or know a lot about cooking. Teach your children how easy it is to cook with this recipe for lemon chicken thighs, a very healthy dish designed for children and pregnant women.

Chicken is a low-fat meat, very convenient to reduce cholesterol and prevent childhood obesity. With the touch of lemon you will have a simple, very juicy and light recipe that you can prepare for children after the excesses of the holidays.

  • 4 chicken thighs
  • 2 cloves of garlic
  • 2 lemons
  • 50 ml. Of olive oil
  • 1 vegetable stock cube
  • 100 gr. mushrooms
  • Parsley
  • Black pepper
  • Salt

1. Preheat the oven to 200ºC. Rub the chicken thighs with the garlic and season to taste.

2. Place the thighs on a baking sheet with the mushrooms. Brush them with oil, sprinkle the juice of 1 lemon and sprinkle with parsley and the crumbled bouillon cube.

3. Roast in the oven for approximately 1 hour, at 200ºC. Every half hour, open the oven and water the chicken with the juice that is released.

4. When done, remove from the oven. Before serving, pour in the juice of the other lemon.

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Video: Easy Oven Baked Lemon Garlic Chicken (June 2021).