From the 19th week of pregnancy, fluid retention can occur, manifesting itself causing a feeling of heaviness, fatigue and swelling of the legs and ankles. There are many eating tips you can follow to alleviate fluid retention, such as restricting salt, eating fresh fruits and vegetables, drinking plenty of water, fresh juices, fruit and vegetable smoothies, soups, or cold teas.
Menu made byCristina Abascal, Nutritionist.
Menu for week 19 of pregnancy
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