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The tuna sandwich is one of the most classic. Very simple and quick to prepare, it is very common to see children at recess having one for lunch or a snack. This tuna sandwich recipe is very healthy and recommended for children.
Tuna is a very healthy fish, containing nutrients such as calcium, vitamins A, B and D, and Omega 3 acids, as well as having a lot of protein. Another advantage of this tuna sandwich is very low in fat, which is why it helps to prevent childhood obesity.
- 1 loaf of bread
- 2 cans of tuna
- Olive oil
Tip: You can add a few drops of ketchup and a hard-boiled egg cut into small pieces to substitute for the lettuce.
1. Cut the loaf of bread into the pieces you want. Open them in half and reserve.
2. Open the cans of tuna and drain the oil. Crumble it in a bowl. Add mayonnaise to taste, forming a paste.
3. Wash the watercress well, drain and reserve. Also wash the tomato, and cut it into thin slices.
4. Assemble the sandwich: Put a few drops of olive oil on the bread, on it place the watercress, tomato slices, asparagus and finally the tuna and mayonnaise. Close the sandwich, and eat!
Here are other recipes for the family picnic.
You can read more articles similar to Tuna snack. Healthy snack for children, in the Sandwiches category - sandwiches on site.