The health and well-being of children depends largely on their diet. One of the foods richest in vitamins is fruit. Watermelon, for example, due to its high water content, is a fruit that not only hydrates but also quenches thirst and feeds children. It is a fruit rich in vitamin A, which makes it recommended to strengthen the bones of children.
We have prepared a very easy and fast recipe. Parents can prepare it in just 5 minutes. Juice, smoothie or soda watermelon, a refreshing and delicious recipe.
- ½ kilo of watermelon
- ½ lemon
- Ice cubes or ½ glass of water
- Tablespoons of sugar (it is advisable to do without it)
Tips: Following this same recipe, melon can be used instead of watermelon.
1- Remove the seeds from the watermelon and cut it into small pieces.
2- Put the pieces of watermelon in the glass of a blender.
3- Add the water and the juice of half a lemon.
4- Beat everything until a homogeneous mixture is obtained
5- Serve this juice in a glass decorated with a piece of watermelon
You can read more articles similar to Watermelon juice or smoothie. Refreshing drink for children, in the Fruits category on site.